Ruminations: An Online Regenerative Class
a deep or considered thought about something.
Do you feel out of balance? Do you need the time and space to ruminate and reboot your creative self during this unprecedented time? Come to the farm (*virtually*) and join me for this 1-hour class that integrates creative writing, fundamentals of yoga & meditation, and deep ecology as pathways to health and happiness. In an inclusive and supportive online space, we will reflect, discuss, and get grounded into our outer and inner landscapes. Have a journal, yoga mat, and water bottle available and a quiet place to stretch and write.